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    • Side Plank With Right Hip Lift
    • Plank Jacks On Bag
    • Lateral Hurdles Over Bag
    • Plank Bag Slides Right Side Only
    • Spiderman Pushups On Bag With Knee Pulls At Bottom
      • Seal Jacks With Band Pull Apart
      • Exaggerated Uppercut With Band Both Sides
      • Stationary Lunge With Press Left Side Only
      • Bridge With Chest Press
      • Lateral Band Lunge Left Side Only
      • Iron Cross Good Mornings
      • Jump Squats