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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Pushup Jacks Spiderman Lunge Stretch Alternating Sides Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Floor Punches With Bands Band Pull Aparts Bicep Curl Both Sides Cross Punch Left And Right With Band Front Raises With Band Holds Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Side Lunges Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Choppers Right To Left Jumping Jacks With Chest Press Left Leg Glute Bridge Hold With Ball Overhead Right Leg Glute Bridge Hold With Ball Overhead Sumo Squats With Medicine Ball Swing
5	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Bicycle Crunches Inchworms Leg Lifts Jogging In Place
1	Number of Exercises Equipment Round Type Customize Exercises

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