Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Jogging In Place
    • Pushup Jacks
    • Spiderman Lunge Stretch Alternating Sides
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
      • Alternating Floor Punches With Bands
      • Band Pull Aparts
      • Bicep Curl Both Sides
      • Cross Punch Left And Right With Band
      • Front Raises With Band Holds Both Sides
        • Prisoner Squats
        • Side Lunges
        • Mountain Climbers
          • Choppers Right To Left
          • Jumping Jacks With Chest Press
          • Left Leg Glute Bridge Hold With Ball Overhead
          • Right Leg Glute Bridge Hold With Ball Overhead
          • Sumo Squats With Medicine Ball Swing
            • Alternating Leg Lifts
            • Bicycle Crunches
            • Inchworms
            • Leg Lifts
            • Jogging In Place