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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Seal Jacks Inchworms Squat Holds Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Right Side Only Tricep Kick Backs Left Side Only Negatives Bent Over Rows With Hold Left Side Only Bent Over Rows With Hold Right Side Only Resistance 3Point Pushup Hold With Bands Left Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Resistance Spiderman Pushups With Bands
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Multi Planar Lunges Jumping Lunges Bob And Weave Uppercuts From Squats Burpees Ladders Single Leg Stiff Legged Dead Lift Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Jumping Jacks With Shoulder Press Russian Twist Groundand Pound Squat To Press With Hop Sumo Squats With Medicine Ball Swing Swing With 90 Degree Hop
5	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Alternating Leg Lifts Side Shuffle With Half Burpee Inchworms Plank With Alternating Hip Drops
1	Number of Exercises Equipment Round Type Customize Exercises

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