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1	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Feet On Bag Hold Mountain Climbers Hands On Bag Leg Lifts Holding Bag Lateral Hurdles Over Bag Knees To Bag Alternating Sides Plank With Feet On Bag Around The World Toe Taps
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Pushups On Bag With Knee Pulls At Bottom Elbows To Hands On Bag Bag Swings Deadlift Clean And Squat With Bag Bag Curls With Negatives Dips Ab Burpee On Bag Around The World Pushups Bent Over Rows With Bag Crunches With Feet On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Pushup Position Knees To Bag Alternating Sides Plank Switch With Punches Curls With The Bag Bag Walkovers Bag Squat And Slam Alternating Sides Front Squat With Calf Raises With Bags Hammer Curls With The Bag Jump Squat Ground And Pound Military Press With Bag
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Lateral Hurdles Over Bag Bag Sprawl To Knee Strike Front Squats With Bag Power Clean With Bag Straight Legged Deadlift With Bag Standing Bag Slides Situp With A Reach Side Plank With Right Hip Lift Side Plank With Left Hip Lift
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Decline Situps On Bag Death Crawl With Bag Pull Plank Switch With Punches Rotating Planks On Bag Situp With A Reach Side To Side Leg Raises Over Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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