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    • Glute Bridge Feet On Bag Hold
    • Mountain Climbers Hands On Bag
    • Leg Lifts Holding Bag
    • Lateral Hurdles Over Bag
    • Knees To Bag Alternating Sides
    • Plank With Feet On Bag
    • Around The World Toe Taps
      • Spiderman Pushups On Bag With Knee Pulls At Bottom
      • Elbows To Hands On Bag
      • Bag Swings
      • Deadlift Clean And Squat With Bag
      • Bag Curls With Negatives
      • Dips
      • Ab Burpee On Bag
      • Around The World Pushups
      • Bent Over Rows With Bag
      • Crunches With Feet On Bag
        • Squats With Bag On Back
        • Pushup Position Knees To Bag Alternating Sides
        • Plank Switch With Punches
        • Curls With The Bag
        • Bag Walkovers
        • Bag Squat And Slam Alternating Sides
        • Front Squat With Calf Raises With Bags
        • Hammer Curls With The Bag
        • Jump Squat Ground And Pound
        • Military Press With Bag
          • High Plank With Alternating Donkey Kicks
          • Lateral Hurdles Over Bag
          • Bag Sprawl To Knee Strike
          • Front Squats With Bag
          • Power Clean With Bag
          • Straight Legged Deadlift With Bag
          • Standing Bag Slides
          • Situp With A Reach
          • Side Plank With Right Hip Lift
          • Side Plank With Left Hip Lift
            • Ab Rollouts With Bag
            • Decline Situps On Bag
            • Death Crawl With Bag Pull
            • Plank Switch With Punches
            • Rotating Planks On Bag
            • Situp With A Reach
            • Side To Side Leg Raises Over Bag