DaBomb.com - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunge Alternating Plank Jacks Side Lunges Single Leg Stiff Legged Dead Lift Alternating Sides Full Body Extensions Ground And Pound Forward And Reverse Lunges Alternating Sides Prisoner High Knees Arm Circles Reverse Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Calf Raises With Bag Zurcher Squats With Bag Situp With A Reach Power Clean With Bag Burpees With Lateral Bag Hop Bag Squat And Slam Alternating Sides Lateral Hurdles Over Bag Front Squat With Calf Raises With Bags Mountain Climbers Hands On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Band Swings Seated Rows Alternating Sides Front Raises With The Band Both Sides Good Mornings Chest Press With Band Feet Elevated Chest Flies Feet Planted Floor Press Chest Flies With Band Shoulder Shrugs Holds Stiff Legged Deadlift With Bent Over Row
4	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Elbows To Hands On Bag Zurcher Squats With Bag Deadlift Into Power Clean With Bag Squat Into A Calf Raise With Bag Straight Legged Deadlift With Bag Decline Pushups Bent Over Rows With Bag High Plank With Donkey Kicks Spiderman Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Superman Fish Flops Plank With Alternating Hip Drops Flutter Kicks Vups Full Body Extensions Ground And Pound Heel Touches Side Shuffle With Full Burpee Plank With Hip Lifts Reptile Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round