Day 1 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only High Plank Bag Lifts Knees To Bag Alternating Sides Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Around The World Dynamic Explosive Pushups High Plank With Alternating Donkey Kicks Tricep Kickbacks With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Plank Switch With Punches Hammer Curls With The Bag Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Curls With The Bag Dips Bag Curls With Negatives Situp Bridge Bag Curls With Negatives
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Bear Hug Squats With Bag Zurcher Squats With Calf Raises Russian Twists On Bag Knees To Bag Alternating Sides Lunges With Bag On Back Alternating Sides Front Squat With Calf Raises With Bags Squat Into A Calf Raise With Bag Squat On Bag Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Hammer Ups With Bag Ab Rollouts With Bag Feet Elevated Mountain Climbers Power Clean With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round