45 - Day 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Forward And Reverse Lunges Left Side Only Arm Circles Forward Forward And Reverse Lunges Right Side Only Arm Circles Reverse Jumping Jacks Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Bicep Curl Both Sides Chest Flies With Band Band Pull Aparts Band Swings Cross Punch Left And Right With Band Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Bag Bridges One Legged Heel Touchdown Left Side Only Squat On Bag Rear Leg Elevated Lunges Right Side One Legged Heel Touchdown Right Side Only Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Squats With Bag Around The World Pushups Calf Raises With Bag Bag Walkovers Knees To Bag Alternating Sides Bent Over Rows With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Plank Mountain Climbers Bag Flying Squirrels Hammer Ups With Bag Elbows To Hands On Bag Supermans On Bag Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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