Day 1 (45) - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Reverse Lunges Left Side Only Arm Circles Forward Reverse Lunges Right Side Only Arm Circles Reverse Jumping Jacks Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Bicep Curl Both Sides Chest Flies With Band Band Pull Aparts Bent Over Reverse Flys Punches With The Band Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Right Side Bag Bridges One Legged Heel Touchdown Left Side Only Squat On Bag Plyo Rear Leg Elevated Lunges Left Side One Legged Heel Touchdown Right Side Only Squats With Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Around The World Pushups Calf Raises With Bag Bag Walkovers Rear Leg Elevated Lunges Right Side Bent Over Rows With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Plank Mountain Climbers Bag Flying Squirrels Hammer Ups With Bag Elbows To Hands On Bag Bag Back Extensions Rotating Planks On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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