Day 10 (30) - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Knees To Bag Left Side Only Feet Elevated Mountain Climbers Knees To Bag Right Side Only Plank Switch With Punches Around The World Toe Taps Pushup Position Knees To Bag Alternating Sides Squats With Ground And Pound Russian Twists On Bag Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Bridge Hold With Floor Press Feet Planted Chest Flies Hammer Curls Left Side Chest Press With Band Hammer Curl Right Side Band Swings Bicep Curls Both Sides Bent Over Rows Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Bag Clean And Press Left Lunge Right Side Row With Bag One Legged Heel Touchdown Left Side Only Right Lunge Left Side Row With Bag One Legged Heel Touchdown Right Side Only Bear Hug Squats With Bag Squat On Bag Bear Hug Into A Calf Raise With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Side Raises With The Band Left Side Only Band Squats Side Raises With The Band Right Side Only Lateral Band Lunge Left Side Only Chest Press With Band Left Side Only Lateral Band Lunge Right Side Only Chest Press With Band Right Side Only Front Raises With The Band Both Sides Punches With The Band Ground And Pound With Band
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Bag Bridges Situp Bridge High Plank Left Side Only High Plank Right Side Only Bag Back Extensions Bag Flying Squirrels Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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