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1
    • Knees To Bag Alternating Sides
    • Around The World Toe Taps
    • Rotating Planks On Bag
    • Feet Elevated Mountain Climbers
    • Pushup Position Knees To Bag Alternating Sides
    • Toe Taps On Bag
    • Ground And Pound
    2
      • Seal Jacks With Band Pull Apart
      • Bent Over Reverse Flys
      • Military Press Left Side Only
      • Bicep Curl Both Sides
      • Military Press Right Side Only
      • Overhead Tricep Extention
      • Ground And Pound With Band
      3
        • Deadlift With Bag
        • Bag Clean And Press
        • Bear Hug Squats With Bag
        • Bag Swings
        • Lateral Hurdles Over Bag
        • Calf Raises With Bag
        • Ground And Pound
        4
          • Jumping Jacks
          • Bent Over Scaption
          • Side Lunges
          • Bent Over Reverse Flys
          • Sumo Squats
          • Elbows To Hands
          • Ground And Pound
          5
            • Choppers Left To Right
            • Muffin Busters
            • Choppers Right To Left
            • Situps
            • Punch Crunch Both Sides
            • Lunge With A Twist Alternating Sides
            • Groundand Pound
            1