Day 3 (45) - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Around The World Toe Taps Lunge Punch Right Side Only Pushup Position Knees To Bag Alternating Sides Toe Taps On Bag Feet Elevated Mountain Climbers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Arms Overhead Lunge Left Side Only Band Hammer Curls Both Sides Negatives Arms Overhead Lunge Right Side Only Shoulder Shrugs Holds Bent Over Rows Band Curls Right Side Only 90 Degrees
3	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Left Side Bag Bridges Plyo Rear Leg Elevated Lunges Right Side Bear Hug Squats With Bag Squat On Bag Deadlift With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bag Walkovers Calf Raises With Bag Hammer Curls With The Bag Lunges With Bag On Back Alternating Sides Military Press With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Frog Situps Punch Crunch Both Sides Side Bends Choppers Left To Right Choppers Right To Left Situp With Air Toss
1	Number of Exercises Equipment Round Type Customize Exercises

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