45 - Day 3 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Goblet Side Lunge Left Side Only Choppers Right To Left Goblet Side Lunge Right Side Only Jumping Jacks With Shoulder Press Muffin Busters Groundand Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Chest Flies With Band Left Side Only Negatives Hammer Curls With Band Both Sides Chest Flies With Band Right Side Only Negatives Shoulder Shrugs Bent Over Rows Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Left Side Only Bear Hug Squats With Bag Knees To Bag Right Side Only Bag Bridges Squat On Bag Deadlift With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bag Walkovers Calf Raises With Bag Hammer Curls With The Bag Pushup Position Knees To Bag Alternating Sides Military Press With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Frog Situps Punch Crunch Both Sides Situp With Air Toss Toe Touch Pulses Lunge With A Twist Alternating Sides Groundand Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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