Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Choppers Left To Right
    • Goblet Side Lunge Left Side Only
    • Choppers Right To Left
    • Goblet Side Lunge Right Side Only
    • Jumping Jacks With Shoulder Press
    • Muffin Busters
    • Groundand Pound
      • Bridge With Chest Press
      • Chest Flies With Band Left Side Only Negatives
      • Hammer Curls With Band Both Sides
      • Chest Flies With Band Right Side Only Negatives
      • Shoulder Shrugs
      • Bent Over Rows
      • Ground And Pound With Band
        • Knees To Bag Left Side Only
        • Bear Hug Squats With Bag
        • Knees To Bag Right Side Only
        • Bag Bridges
        • Squat On Bag
        • Deadlift With Bag
        • Ground And Pound
          • Bag Clean And Press
          • Bag Walkovers
          • Calf Raises With Bag
          • Hammer Curls With The Bag
          • Pushup Position Knees To Bag Alternating Sides
          • Military Press With Bag
          • Ground And Pound
            • Russian Twist
            • Frog Situps
            • Punch Crunch Both Sides
            • Situp With Air Toss
            • Toe Touch Pulses
            • Lunge With A Twist Alternating Sides
            • Groundand Pound