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1
    • Invisible Jump Rope
    • Jumping Lunges
    • Elbows To Hands
    • Arm Circles Forward
    • Arm Circles Reverse
    • Jumping Jacks
    • Burpees
    • Bent Over Scaption
    • Cross Punches
    • Ground And Pound
    2
      • Upright Rows With Bag
      • Hammer Curls With The Bag
      • High Plank Bag Lifts
      • Crossover Pushups
      • Same Arm Rows With Bag Left Side Only
      • Same Arm Rows With Bag Right Side Only
      • Plank Switch With Punches
      • Bag Curls With Negatives
      • Supermans On Bag
      • Ground And Pound
      3
        • Bear Hug Into A Calf Raise With Bag
        • Deadlift With Upright Row
        • Lateral Hurdles Over Bag
        • Lunges With Bag On Back Alternating Sides
        • Front Squat With Calf Raises With Bags
        • Squats With Bag On Back
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Squat On Bag
        • Ground And Pound
        4
          • 3Point Planks Left Side
          • Butterfly Glute Bridge
          • 3Point Planks Right Side
          • Seal Jacks
          • Chest Tap Pushups
          • Forward And Reverse Lunges Left Side Only
          • Forward And Reverse Lunges Right Side Only
          • Pushup Jacks
          • Prisoner Squats
          • Ground And Pound
          5
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Plank With Hip Lifts
            • Heels To Heaven
            • Punch Crunch Alternating
            • Vups
            • Rotating Planks
            • Glute Bridge Both Sides
            • Scorpion Reach
            • Ground And Pound
            1