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1
    • Jogging In Place
    • Side Lunges
    • Steam Engine
    • Jumping Jacks
    • Stationary Lunges
    • Cross Punches
    • Reverse Lunges Left Side Only
    • Mountain Climbers
    • Reverse Lunges Right Side Only
    • Ground And Pound
    2
      • Alternating Chest Flies With Band
      • Bent Over Rows
      • Military Press Left Side Only
      • Overhead Tricep Extention
      • Military Press Right Side Only
      • Upright Rows
      • Punches With The Band
      • Hammer Curl With Band Both Sides
      • Band Pull Aparts
      • Ground And Pound With Band
      3
        • Prisoner Squats
        • Burpees
        • Butterfly Glute Bridge Hold
        • Side Laying Leg Lifts Left Side
        • Forward And Reverse Lunges Left Side Only
        • Side Laying Leg Lifts Right Side
        • Forward And Reverse Lunges Right Side Only
        • Sumo Squats
        • Glute Bridge Both Sides
        • Ground And Pound
        4
          • Bag Clean And Press
          • Bear Hug Into A Calf Raise With Bag
          • Bag Walkovers
          • Dips
          • Bear Hug Squats With Bag
          • Squat On Bag
          • Bent Over Rows With Bag
          • Front Squats With Bag
          • Decline Pushups
          • Ground And Pound
          5
            • Plank With Alternating Hip Drops
            • Bicycle Crunches
            • Heel Touches
            • Leg Lifts
            • Plank Hold
            • Oblique Heel Touches Alternating Sides
            • Scissor Kicks
            • Saw Planks
            • Scorpion Reach
            • Ground And Pound
            1