Day 6 (30) - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Side Lunges Steam Engine Jumping Jacks Stationary Lunges Cross Punches Reverse Lunges Left Side Only Mountain Climbers Reverse Lunges Right Side Only Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Chest Flies With Band Bent Over Rows Military Press Left Side Only Overhead Tricep Extention Military Press Right Side Only Upright Rows Punches With The Band Hammer Curl With Band Both Sides Band Pull Aparts Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Burpees Butterfly Glute Bridge Hold Side Laying Leg Lifts Left Side Forward And Reverse Lunges Left Side Only Side Laying Leg Lifts Right Side Forward And Reverse Lunges Right Side Only Sumo Squats Glute Bridge Both Sides Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bear Hug Into A Calf Raise With Bag Bag Walkovers Dips Bear Hug Squats With Bag Squat On Bag Bent Over Rows With Bag Front Squats With Bag Decline Pushups Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Bicycle Crunches Heel Touches Leg Lifts Plank Hold Oblique Heel Touches Alternating Sides Scissor Kicks Saw Planks Scorpion Reach Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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