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1
    • Around The World Toe Taps
    • Pushup Position Knees To Bag Alternating Sides
    • Bag Squat And Slam Alternating Sides
    • Knees To Bag Alternating Sides
    • Lunge Punch Left Side Only
    • Lunge Punch Right Side Only
    • Toe Taps On Bag
    • Feet Elevated Mountain Climbers
    • Rotating Planks On Bag
    • Squats With Ground And Pound
    2
      • Around The World Dynamic Explosive Pushups
      • Military Press With Bag
      • Hammer Curls With The Bag
      • Bag Walkovers
      • Burpees With Lateral Bag Hop
      • Upright Rows With Bag
      • Supermans On Bag
      • Decline Pushups
      • High Plank Bag Lifts
      • Ground And Pound
      3
        • Bear Hug Squats With Bag
        • Calf Raises With Bag
        • Bag Bridges Right Side Only
        • Bag Bridges Left Side Only
        • Bag Ham Rolls
        • Squat On Bag
        • Deadlift With Upright Row
        • Lateral Hurdles Over Bag
        • Lunges With Bag On Back Alternating Sides
        • Squats With Ground And Pound
        4
          • Curls With The Bag
          • Bear Hug Squats With Bag
          • Military Press With Bag
          • Left Lunge Right Side Row With Bag
          • Right Lunge Left Side Row With Bag
          • Dips
          • Front Squat With Calf Raises With Bags
          • Same Arm Rows With Bag Right Side Only
          • Same Arm Rows With Bag Left Side Only
          • Ground And Pound
          5
            • Floor Wipers With Bag
            • Side Plank With Right Hip Lift
            • Side Plank With Left Hip Lift
            • Russian Twists On Bag
            • Decline Situps On Bag
            • Bag Flying Squirrels
            • Bag Bridges With Right Crossover Right Side Only
            • Bag Bridges With Left Crossover Left Side Only
            • Side To Side Leg Raises Over Bag
            • Ground And Pound
            1