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    • Lunge Punch Left Side Only
    • Around The World Toe Taps
    • Lunge Punch Right Side Only
    • Pushup Position Knees To Bag Alternating Sides
    • Toe Taps On Bag
    • Feet Elevated Mountain Climbers
    • Ground And Pound
      • Bridge With Chest Press
      • Arms Overhead Lunge Left Side Only
      • Band Hammer Curls Both Sides Negatives
      • Arms Overhead Lunge Right Side Only
      • Shoulder Shrugs Holds
      • Bent Over Rows
      • Ground And Pound With Band
        • Plyo Rear Leg Elevated Lunges Left Side
        • Bag Bridges
        • Plyo Rear Leg Elevated Lunges Right Side
        • Bear Hug Squats With Bag
        • Squat On Bag
        • Deadlift With Bag
        • Ground And Pound
          • Bag Clean And Press
          • Bag Walkovers
          • Calf Raises With Bag
          • Hammer Curls With The Bag
          • Lunges With Bag On Back Alternating Sides
          • Military Press With Bag
          • Ground And Pound
            • Russian Twist
            • Frog Situps
            • Punch Crunch Both Sides
            • Side Bends
            • Choppers Left To Right
            • Choppers Right To Left
            • Groundand Pound