45 - Day 9 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Jogging In Place Arm Circles Reverse Jumping Jacks Stationary Lunges Steam Engine Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Left Lunge Right Side Row With Bag Decline Pushups Right Lunge Left Side Row With Bag Hammer Curls With The Bag Rotating Planks On Bag Military Press With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Monster Walks Squat To Press Arms Overhead Lunge Left Side Only Lateral Band Lunge Alternating Sides Arms Overhead Lunge Right Side Only Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Dips Knees To Bag Left Side Only Elbows To Hands On Bag Knees To Bag Right Side Only Tricep Extension With Bag Standing Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Bicycle Crunches Leg Lifts Plank With Hip Lifts Glute Bridge Both Sides Scorpion Reach Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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