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1	Number of Exercises Equipment Round Type Customize Exercises Side Lunge Left Side Lunge Right Side Only Inchworms Tuck Jumps Side Lunges Seal Jacks Squat Holds
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Right Side Mountain Climbers Left Side Mountain Climbers Hands On Bag Jump Squat Ground And Pound Deadlift Into Power Clean With Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Bear Hug Squats With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Groundand Pound Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Explosive Med Ball Elevated Pushups Right Explosive Med Ball Elevated Pushups Left Side Plank Hold With Ball Lift Right Side Only Side Plank Hold With Ball Lift Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only Front Squat With Calf Raises With Bags Squats With Ground And Pound Tricep Extension With Bag Standing Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Inchworms Burpees Blitz Upjump Side Shuffle With Half Burpee Saw Planks Side Shuffle With Full Burpee Plank With Alternating Hip Drops Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Superman Fish Flops Inchworm Pushupsmp4
1	Number of Exercises Equipment Round Type Customize Exercises

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