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1
    • Side Lunge Left
    • Side Lunge Right Side Only
    • Inchworms
    • Tuck Jumps
    • Side Lunges
    • Seal Jacks
    • Squat Holds
    2
      • Mountain Climbers Right Side
      • Mountain Climbers Left Side
      • Mountain Climbers Hands On Bag
      • Jump Squat Ground And Pound
      • Deadlift Into Power Clean With Bag
      • Lunging Bag Drag Left Side
      • Lunging Bag Drag Right Side
      • Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • Bear Hug Squats With Bag
      3
        • Squat With Pallof Press
        • Groundand Pound
        • Bent Over Reverse Flys Right Side Only
        • Bent Over Reverse Flys Left Side Only
        • Explosive Med Ball Elevated Pushups Right
        • Explosive Med Ball Elevated Pushups Left
        • Side Plank Hold With Ball Lift Right Side Only
        • Side Plank Hold With Ball Lift Left Side Only
        • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
        • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
        4
          • Ground And Pound
          • Renegade Rows With Pushups Left Hand Only
          • Renegade Rows With Pushups Right Hand Only
          • Front Squat With Calf Raises With Bags
          • Squats With Ground And Pound
          • Tricep Extension With Bag Standing
          • Bag Bridges With Right Crossover Right Side Only
          • Bag Bridges With Left Crossover Left Side Only
          • Tricep Kickbacks With Bag Left Side Only
          • Tricep Kickbacks With Bag Right Side Only
          5
            • Inchworms
            • Burpees Blitz Upjump
            • Side Shuffle With Half Burpee
            • Saw Planks
            • Side Shuffle With Full Burpee
            • Plank With Alternating Hip Drops
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Superman Fish Flops
            • Inchworm Pushupsmp4
            1