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1
    • 3Point Jump Squats
    • 3Point Jump Squats Alternating Sides
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • 3Point Planks Alternating Sides
    • 3Point Squats Alternating Sides
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    2
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Clean And Press
      • Bag Curls With Negatives
      • Bag Curls With 90 Degree Hold
      • Bag Flying Squirrels
      3
        • Bag Bridges
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Left Side Only
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        4
          • Alternating Forward Lunge With Posterior Reach
          • Alternating Lunge With Posterior Reach
          • Bent Over Reverse Flys Left Side Only
          • Bent Over Reverse Flys Right Side Only
          • Alternating Forward Lunge With Posterior Reach
          5
            • 21s With Band Curls
            • 21s With Band Hammer Curls
            • Alternating Chest Flies With Band
            • Band Hammer Curls Both Sides Negatives
            • Band Pull Aparts
            6
              • Ab Rollouts With Bag
              • Bag Back Extensions
              • Bag Bridges
              • Bag Flying Squirrels
              • Bag Swings
              • Bag Walkovers
              • Burpees With Lateral Bag Hop
              • Death Crawl With Bag Pull
              • Decline Situps On Bag
              • Reverse Crunch With Bag Hold
              1