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1
    • Around The World Toe Taps
    • Bag Flying Squirrels
    • Bag Squat And Slam Alternating Sides
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Squat And Slam Left Side Only
    2
      • Alternating Forward Lunge With Posterior Reach
      • Alternating Lunge With Posterior Reach
      • Bent Over Reverse Flys Left Side Only
      • Bent Over Reverse Flys Right Side Only
      • Bent Over Reverse Flys Right Side Only
      • Bent Over Reverse Flys Left Side Only
      • Choppers Left To Right
      • Choppers Right To Left
      • Choppers Right To Left
      • Choppers Right To Left
      3
        • Bag Bridges
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Right Side Only
        • Bag Bridges Left Side Only
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        4
          • Around The World Dynamic Explosive Pushups
          • Around The World Pushups
          • Bag Back Extensions
          • Bag Bridges
          • Bag Bridges Left Side Only
          • Bag Bridges Right Side Only
          • Around The World Dynamic Explosive Pushups
          5
            • 3Point Planks Alternating Sides
            • 4Plank Jack4Half Burpees
            • Alternating Leg Lifts
            • Bent Over Reverse Flys
            • Bent Over Scaption
            • Bent Over Scaption Lat
            • Bent Over Scarescrow
            • Bicycle Crunches
            • Burpees
            • Burpees Blitz Upjump
            1