Dezember 23.2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Right Side Only Bent Over Reverse Flys Left Side Only Choppers Left To Right Choppers Right To Left Choppers Right To Left Choppers Right To Left
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Bridges Left Side Only Bag Bridges Right Side Only Bag Bridges Right Side Only Bag Bridges Left Side Only Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Bridges Left Side Only Bag Bridges Right Side Only Around The World Dynamic Explosive Pushups
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys Bent Over Scaption Bent Over Scaption Lat Bent Over Scarescrow Bicycle Crunches Burpees Burpees Blitz Upjump
1	Number of Exercises Equipment Round Type Customize Exercises

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