Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Choppers Left To Right
    • Choppers Right To Left
    • Choppers Right To Left
    • Choppers Right To Left
    • Floor Punches Left Side
    • Floor Punches Right Side
    • Four Point Wood Choppers
    2
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Clean And Press
      • Bag Curls With Negatives
      • Bag Curls With 90 Degree Hold
      • Bag Flying Squirrels
      • Bag Hammer Curls With 90 Degree Hold
      • Bag Squat And Slam Alternating Sides
      • Bag Swings
      3
        • Bag Bridges
        • Bag Clean And Press
        • Bag Ham Rolls
        • Bag Squat And Slam Alternating Sides
        • Bag Swings
        • Bear Hug Into A Calf Raise With Bag
        • Bear Hug Squats With Bag
        4
          • Around The World Dynamic Explosive Pushups
          • Around The World Pushups
          • Bag Back Extensions
          • Bag Bridges
          • Bag Clean And Press
          • Bag Curls With Negatives
          • Bag Curls With 90 Degree Hold
          5
            • Ab Rollouts With Bag
            • Bag Back Extensions
            • Bag Bridges
            • Bag Flying Squirrels
            • Bag Swings
            • Bag Walkovers
            • Burpees With Lateral Bag Hop
            • Death Crawl With Bag Pull
            • Decline Situps On Bag
            • Reverse Crunch With Bag Hold
            1