Dezember 23 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Choppers Right To Left Choppers Right To Left Floor Punches Left Side Floor Punches Right Side Four Point Wood Choppers
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Bag Swings
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Clean And Press Bag Ham Rolls Bag Squat And Slam Alternating Sides Bag Swings Bear Hug Into A Calf Raise With Bag Bear Hug Squats With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Frog Half Burpees Frog Situps Groundand Pound Heel Touch Pulses Knee Up With Ball Pass Lunge With A Twist Alternating Sides Med Ball Plank Both Feet Mountain Climbers Muffin Busters
1	Number of Exercises Equipment Round Type Customize Exercises

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