Dezember 23 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Around The World Dynamic Explosive Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bag Clean And Press Bag Ham Rolls Bag Squat And Slam Alternating Sides Bag Swings Bear Hug Into A Calf Raise With Bag Bear Hug Squats With Bag
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides 3Point Pushups Alternating 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Arm Circles Forward
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Frog Half Burpees Frog Situps Groundand Pound Heel Touch Pulses Knee Up With Ball Pass Lunge With A Twist Alternating Sides Med Ball Plank Both Feet Mountain Climbers Muffin Busters
1	Number of Exercises Equipment Round Type Customize Exercises

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