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1
    • 3Point Jump Squats
    • 3Point Jump Squats Alternating Sides
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • 3Point Planks Alternating Sides
    2
      • Around The World Dynamic Explosive Pushups
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Clean And Press
      • Bag Curls With Negatives
      • Bag Curls With 90 Degree Hold
      • Bag Flying Squirrels
      • Bag Hammer Curls With 90 Degree Hold
      • Bag Squat And Slam Alternating Sides
      • Around The World Dynamic Explosive Pushups
      3
        • Bag Bridges
        • Bag Clean And Press
        • Bag Ham Rolls
        • Bag Squat And Slam Alternating Sides
        • Bag Swings
        • Bear Hug Into A Calf Raise With Bag
        • Bear Hug Squats With Bag
        4
          • 3Point Jump Squats
          • 3Point Jump Squats Alternating Sides
          • 3Point Planks Alternating Sides
          • 3Point Pushups Alternating
          • 3Point Squats Alternating Sides
          • 4Plank Jack4Half Burpees
          • Arm Circles Forward
          5
            • Four Point Wood Choppers
            • Frog Half Burpees
            • Frog Situps
            • Groundand Pound
            • Heel Touch Pulses
            • Knee Up With Ball Pass
            • Lunge With A Twist Alternating Sides
            • Med Ball Plank Both Feet
            • Mountain Climbers
            • Muffin Busters
            1