Dezember 23 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Around The World Dynamic Explosive Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Band Squats Band Swings Bridge Hold With Floor Press Bridge With Chest Press Dead Lifts Exaggerated Uppercut With Band Both Sides Full Body Extensions With Band
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Bridges Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Bag Back Extensions Bag Bridges Bag Flying Squirrels Bag Swings Bag Walkovers Burpees With Lateral Bag Hop Death Crawl With Bag Pull Decline Situps On Bag Reverse Crunch With Bag Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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