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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Mountain Climbers Side Shuffle Burpee With A Hop Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Wide Grip Pushups Close Grip Pushups Plank With Wide Knees Jogging In Place Bent Over Scaption Lat Invisible Jump Rope 4Plank Jack4Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Burpees Multi Planar Lunges Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only 3Point Jump Squats Left Side 3Point Jump Squats Right Side Stationary Lunges 21s With Band Curls
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only 21s With Band Curls
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Burpees Blitz Upjump Reptile Pushups Butterfly Glute Bridge Hold Heel Touches Side Shuffle Burpee With A Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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