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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Side Lunge Right Side Only Goblet Side Lunge Left Side Only Explosive Elbows To Hands Plank With Wide Knees
2	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Elevated Pushups Right Side Elevated Pushups Left Side Squat To Press With Hop
3	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Burpees With Lateral Bag Hop Jump Squat Ground And Pound Bag Ham Rolls Spiderman Mountain Climbers Skaters Over Bag Front Squat With Calf Raises With Bags Bag Squat And Slam Alternating Sides High Plank With Alternating Donkey Kicks Zurcher Squats With Calf Raises
4	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Full Body Extensions Glute Bridge Hold Bicycle Crunches Oblique Heel Touches Alternating Sides Side Shuffle Burpee With A Hop Burpees Blitz Upjump Ground And Pound Jumping Jacks Saw Planks
5	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Alternating Floor Punches With Bands Hyperextensions Inch Worms Resistance Spiderman Pushups With Knee Pull At Bottom High Plank Hold Band Swings
1	Number of Exercises Equipment Round Type Customize Exercises

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