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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Resistance Spiderman Pushups With Bands Full Body Extensions With Band Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Feet Planted Chest Flies Bicep Curls With Band Both Sides Negatives 21s With Band Hammer Curls
2	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Bag Back Extensions Side Plank With Right Hip Lift Side Plank With Left Hip Lift Floor Wipers With Bag High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Bag Sprawl To Knee Strike Pushup Position Knees To Bag Alternating Sides Death Crawl With Bag Pull
1	Number of Exercises Equipment Round Type Customize Exercises

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