Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Resistance Spiderman Pushups With Bands
    • Full Body Extensions With Band
    • Stationary Lunge With Press Left Side Only
    • Stationary Lunge With Press Right Side Only
    • Feet Planted Chest Flies
    • Bicep Curls With Band Both Sides Negatives
    • 21s With Band Hammer Curls
      • Decline Situps On Bag
      • Bag Back Extensions
      • Side Plank With Right Hip Lift
      • Side Plank With Left Hip Lift
      • Floor Wipers With Bag
      • High Plank With Donkey Kicks Right Leg
      • High Plank With Donkey Kicks Left Leg
      • Bag Sprawl To Knee Strike
      • Pushup Position Knees To Bag Alternating Sides
      • Death Crawl With Bag Pull