dopa - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Forward Lunge With Posterior Reach Right Side Only Alternating Lunge With Posterior Reach Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Ab Burpee On Bag Bag Bridges With Left Crossover Left Side Only Bag Bridges Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP