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1
    • Tuck Jumps
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • Burpees
    • Skaters
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    2
      • Rotating Planks On Bag
      • Mountain Climbers Left Side
      • Mountain Climbers Right Side
      • Around The World Dynamic Explosive Pushups
      • Bag Squat And Slam Right Side Only
      • Bag Squat And Slam Left Side Only
      • Power Clean With Bag
      3
        • Mountain Climbers Right Side
        • Mountain Climbers Left Side
        • Bag Bridges With Right Crossover Right Side Only
        • Bag Bridges With Left Crossover Left Side Only
        • Straight Legged Deadlift With Bag
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        4
          • Tricep Kickback Right Side Only
          • Tricep Kickback Left Side Only
          • High Knees With Ball In Front
          • Groundand Pound
          • Single Arm Lateral Raises Left Side Only
          • Single Arm Lateral Raises Right Side Only
          • Explosive Pushups Feet Elevated
          5
            • Side Laying Leg Circles Right Side
            • Side Laying Leg Circles Left Side
            • Side Laying Leg Lifts Left Side
            • Side Laying Leg Lifts Right Side
            • Turkish Get Up Right Side
            • Turkish Get Up Left Side
            • Bent Over Scarescrow
            1