Dylan 7/10/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps 3Point Jump Squats Left Side 3Point Jump Squats Right Side Burpees Skaters 3Point Squats Right Side 3Point Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Mountain Climbers Left Side Mountain Climbers Right Side Around The World Dynamic Explosive Pushups Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Right Side Mountain Climbers Left Side Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Straight Legged Deadlift With Bag Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Right Side Only Tricep Kickback Left Side Only High Knees With Ball In Front Groundand Pound Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Explosive Pushups Feet Elevated
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Turkish Get Up Right Side Turkish Get Up Left Side Bent Over Scarescrow
1	Number of Exercises Equipment Round Type Customize Exercises

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