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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Bag Lifts Bag Squat And Slam Right Side Only Lunging Bag Drag Left Side Knees To Standing Bag On Left Shoulder Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Cross Punches Ladders Seal Jacks Prisoner Squats 4Plank Jack4Half Burpees 3Point Jump Squats Alternating Sides Burpees Invisible Jump Rope
3	Number of Exercises Equipment Round Type Customize Exercises Left Shoulder Left Leg Lunges Bag Bridges Left Side Only Zurcher Squats With Bag Burpees With Lateral Bag Hop Squats With Bag On Back
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Ground And Pound Rear Leg Elevated Lunges Left Side Bear Hug Squats With Bag Squat Into A Calf Raise With Bag Bag Squat And Slam Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Plank Mountain Climbers Decline Situps On Bag Bag Swings Bag Flying Squirrels
1	Number of Exercises Equipment Round Type Customize Exercises

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