EDY's Cardio & Endurance 1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Bent Over Reverse Flys Skaters
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Overhead Tricep Extention Mountain Climbers Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only Hammer Curls With Bands Right Side Only Negatives Hammer Curls With Bands Left Side Only Negatives Feet Elevated Floor Press 21s With Band Hammer Curls
3	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Overhead Band Squats Stiff Legged Dead Lifts Stiff Legged Deadlift With Bent Over Row Band Swings Pulsating Squats Squat To Press
4	Number of Exercises Equipment Round Type Customize Exercises Chest Flies Into Chess Press With Band Seated Face Pulls Both Sides Chest Flies With Band Negatives Monster Walks Seated Face Pulls Alternating Sides Seated Rows Alternating Sides Squat Hold
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Sides Muffin Busters Sideway Knockouts Alternating Four Point Wood Choppers Knee Up With Ball Pass Knee Up With Ball Pass Punch Crunch Both Sides Frog Situps Toe Touch Pulses Lunge With A Twist Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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