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    • Pushup With Toe Touch
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Bent Over Reverse Flys
    • Skaters
      • Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Overhead Tricep Extention
      • Mountain Climbers
      • Stationary Lunge With Press Right Side Only
      • Stationary Lunge With Press Left Side Only
      • Hammer Curls With Bands Right Side Only Negatives
      • Hammer Curls With Bands Left Side Only Negatives
      • Feet Elevated Floor Press
      • 21s With Band Hammer Curls
        • Full Body Extensions With Band
        • Overhead Band Squats
        • Stiff Legged Dead Lifts
        • Stiff Legged Deadlift With Bent Over Row
        • Band Swings
        • Pulsating Squats
        • Squat To Press
          • Chest Flies Into Chess Press With Band
          • Seated Face Pulls Both Sides
          • Chest Flies With Band Negatives
          • Monster Walks
          • Seated Face Pulls Alternating Sides
          • Seated Rows Alternating Sides
          • Squat Hold
            • Sideway Knockouts Alternating Sides
            • Muffin Busters
            • Sideway Knockouts Alternating
            • Four Point Wood Choppers
            • Knee Up With Ball Pass
            • Knee Up With Ball Pass
            • Punch Crunch Both Sides
            • Frog Situps
            • Toe Touch Pulses
            • Lunge With A Twist Alternating Sides