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    • 3Point Jump Squats Left Side
    • Side Plank With Hip Lift Left Side Only
    • Pushup Jacks
    • Reverse Lunges Left Side Only
    • Mountain Climbers
      • Chest Flies With Band Negatives
      • Single Arm Upright Rows Right Side Only
      • Pushup Jacks
      • Military Press Right Side Only
      • Hammer Curl Right Side
        • High Plank With Donkey Kicks Right Leg
        • Knees To Bag Left Side Only
        • Bag Clean And Press
        • Bag Squat And Slam Alternating Sides
        • Bear Hug Into A Calf Raise With Bag
          • Hammer Ups With Bag
          • Spiderman Mountain Climbers
          • Bag Squat And Slam Right Side Only
          • Deadlift With Upright Row
          • High Plank With Bag
            • Punch Crunch Both Sides
            • Muffin Busters
            • Side Plank Hold With Ball Lift Right Side Only
            • Four Point Wood Choppers
            • Turkish Get Up Right Side