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1
    • Toe Taps On Bag
    • Lateral Hurdles Over Bag
    • Jumping Jacks
    • Side Shuffle With Half Burpee
    • Invisible Jump Rope
    • Supermans On Bag
    • Ground And Pound
    2
      • Bag Bridges
      • Crossover Pushups
      • Deadlift With Bag
      • Bent Over Rows With Bag
      • Ground And Pound
      • Bag Bridges
      • Crossover Pushups
      • Deadlift With Bag
      • Bent Over Rows With Bag
      • Ground And Pound
      3
        • Bear Hug Squats With Bag
        • Calf Raises With Bag
        • Knees To Bag Alternating Sides
        • Lunge Punch Left Side Only
        • Lunge Punch Right Side Only
        • 3Point Squats Alternating Sides
        • Sumo Jump Squats
        4
          • Same Arm Rows With Bag Left Side Only
          • Same Arm Rows With Bag Right Side Only
          • Supermans On Bag
          • Upright Rows With Bag
          • Dips
          • Pushups
          • Ground And Pound
          5
            • Russian Twists On Bag
            • Decline Situps On Bag
            • Plank Mountain Climbers
            • Rotating Planks On Bag
            • Situp With A Reach
            • Russian Twists On Bag
            • Decline Situps On Bag
            • Plank Mountain Climbers
            • Rotating Planks On Bag
            • Situp With A Reach
            1