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1
    • Jumping Jacks
    • Side Shuffle With Half Burpee
    • Invisible Jump Rope
    • Toe Taps On Bag
    • Lateral Hurdles Over Bag
    • Squat On Bag
    • Ground And Pound
    2
      • Curls With The Bag
      • Bag Squat And Slam Alternating Sides
      • Dips
      • Bear Hug Squats With Bag
      • Ground And Pound
      • Curls With The Bag
      • Bag Squat And Slam Alternating Sides
      • Dips
      • Bear Hug Squats With Bag
      • Ground And Pound
      3
        • Lateral Hurdles Over Bag
        • Squat On Bag
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Standing Bag Slides
        • Butterfly Glute Bridge
        • Star Jumps
        4
          • Tricep Kickbacks With Bag Left Side Only
          • Tricep Kickbacks With Bag Right Side Only
          • Elbows To Hands On Bag
          • Hammer Curls With The Bag
          • Bag Swings
          • Chest Tap Pushups
          • Ground And Pound
          5
            • Plank Mountain Climbers
            • Rotating Planks On Bag
            • Situp With A Reach
            • Russian Twists On Bag
            • Decline Situps On Bag
            • Plank Mountain Climbers
            • Rotating Planks On Bag
            • Situp With A Reach
            • Russian Twists On Bag
            • Decline Situps On Bag
            1