Endurance & Cardio (Bags) - Week 1 - Workout 3

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Invisible Jump Rope Side Shuffle With Half Burpee Jumping Jacks Toe Taps On Bag Cross Punches Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Calf Raises With Bag Upright Rows With Bag Straight Legged Deadlift With Bag Ground And Pound Military Press With Bag Calf Raises With Bag Upright Rows With Bag Straight Legged Deadlift With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Ham Rolls Bag Bridges Left Side Only Bag Bridges Right Side Only Bear Hug Into A Calf Raise With Bag Knees To Bag Alternating Sides Forward And Reverse Lunges Alternating Sides High Plank Explosive Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Bag Walkovers Bag Back Extensions Death Crawl With Bag Pull Upright Rows With Bag Close Grip Pushups Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Plank Mountain Climbers Russian Twists On Bag Decline Situps On Bag Rotating Planks On Bag Situp With A Reach Plank Mountain Climbers Russian Twists On Bag Decline Situps On Bag Rotating Planks On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP