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1
    • 4Plank Jack4Half Burpees
    • Arm Circles Forward
    • Ladders
    • Feet Elevated Mountain Climbers
    • Toe Taps On Bag
    • Jumping Jacks
    • Ground And Pound
    2
      • Bag Ham Rolls
      • Spiderman Pushups
      • Bag Swings
      • Tricep Extension With Bag Standing
      • Ground And Pound
      • Bag Ham Rolls
      • Spiderman Pushups
      • Bag Swings
      • Tricep Extension With Bag Standing
      • Ground And Pound
      3
        • Rotating Planks On Bag
        • Bag Clean And Press
        • Upright Rows With Bag
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Wide Grip Pushups
        • Ground And Pound
        4
          • Bear Hug Squats With Bag
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          • One Legged Heel Touchdown Left Side Only
          • One Legged Heel Touchdown Right Side Only
          • Toe Taps On Bag
          • Mountain Climbers
          5
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Russian Twists On Bag
            • Situp Bridge
            • Vups
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Russian Twists On Bag
            • Situp Bridge
            • Vups
            1