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1
    • Ladders
    • Feet Elevated Mountain Climbers
    • Toe Taps On Bag
    • 4Plank Jack4Half Burpees
    • Arm Circles Forward
    • Seal Jacks
    • Ground And Pound
    2
      • Power Clean With Bag
      • Bag Squat And Slam Left Side Only
      • Military Press With Bag
      • Bag Squat And Slam Right Side Only
      • Ground And Pound
      • Power Clean With Bag
      • Bag Squat And Slam Left Side Only
      • Military Press With Bag
      • Bag Squat And Slam Right Side Only
      • Ground And Pound
      3
        • Front Squats With Bag
        • Knees To Standing Bag On Left Shoulder
        • Knees To Standing Bag On Right Shoulder
        • Lateral Hurdles Over Bag
        • Toe Taps On Bag
        • Stationary Lunges With High Knee Alternating Left And Right
        • Prisoner High Knees
        4
          • Supermans On Bag
          • Tricep Kickbacks With Bag Left Side Only
          • Tricep Kickbacks With Bag Right Side Only
          • Hammer Curls With The Bag
          • Hammer Ups With Bag
          • Pushup With A Salute
          • Ground And Pound
          5
            • Russian Twists On Bag
            • Situp Bridge
            • Vups
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Russian Twists On Bag
            • Situp Bridge
            • Vups
            • High Plank Left Side Only
            • High Plank Right Side Only
            1