Endurance & Cardio (Bags) - Week 10 - Workout 30

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Ladders Arm Circles Forward Feet Elevated Mountain Climbers 4Plank Jack4Half Burpees Side Shuffle With Half Burpee Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Burpees With Lateral Bag Hop Bag Walkovers Stationary Lunges With High Knee Alternating Left And Right Ground And Pound Bent Over Rows With Bag Burpees With Lateral Bag Hop Bag Walkovers Stationary Lunges With High Knee Alternating Left And Right Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Dips Around The World Dynamic Explosive Pushups Bag Swings Deadlift With Upright Row Plank Switch With Punches Pushup With Toe Touch Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag Skaters Over Bag 4Plank Jack4Half Burpees Multi Planar Lunges Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Vups High Plank Left Side Only High Plank Right Side Only Situp Bridge Russian Twists On Bag Vups High Plank Left Side Only High Plank Right Side Only Situp Bridge Russian Twists On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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