Endurance & Cardio (Bags) - Week 11 - Workout 31

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Side Shuffle Burpee With A Hop Bag Walkovers Prisoner High Knees Arm Circles Reverse Steam Engine Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Glute Bridge Both Sides Decline Pushups Deadlift Clean And Squat With Bag Ground And Pound Chest Tap Pushups Glute Bridge Both Sides Decline Pushups Deadlift Clean And Squat With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Squats With Bag Bag Bridges Left Side Only Bag Bridges Right Side Only Side Shuffle With Half Burpee Standing Bag Slides Forward And Reverse Lunges Alternating Sides Squat Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Explosive Crossover Pushups Hammer Curls With The Bag Bent Over Rows With Bag Bag Flying Squirrels Power Clean With Bag Pushup Jacks Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Reverse Crunch With Situp Hold Rotating Planks On Bag Side To Side Leg Raises Over Bag Bicycle Crunches Wipers With Bag Reverse Crunch With Situp Hold Rotating Planks On Bag Side To Side Leg Raises Over Bag Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP