Endurance & Cardio (Bags) - Week 11 - Workout 32

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Prisoner High Knees Arm Circles Reverse Plank Jacks Side Shuffle Burpee With A Hop Cross Punches Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Curls With The Bag Squat Into A Calf Raise With Bag Tricep Extension With Bag Standing Ground And Pound Straight Legged Deadlift With Bag Curls With The Bag Squat Into A Calf Raise With Bag Tricep Extension With Bag Standing Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Front Squat With Calf Raises With Bags Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Sprinter Lunges Alternating Sides Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Mountain Climbers Left Side Upright Rows With Bag Mountain Climbers Right Side Bag Clean And Press Reptile Pushups Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Side To Side Leg Raises Over Bag Bicycle Crunches Wipers With Bag Reverse Crunch With Situp Hold Rotating Planks On Bag Side To Side Leg Raises Over Bag Bicycle Crunches Wipers With Bag Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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