Endurance & Cardio (Bags) - Week 11 - Workout 33

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Reverse Plank Jacks Prisoner High Knees Side Shuffle Burpee With A Hop Bag Walkovers Knees To Bag Alternating Sides Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Alternating Sides T Pushups Zurcher Knees To Standing With Bag Upright Rows With Bag Ground And Pound One Leg Squat Touchdown Alternating Sides T Pushups Zurcher Knees To Standing With Bag Upright Rows With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Same Arm Rows With Bag Left Side Only Tricep Kickbacks With Bag Left Side Only Same Arm Rows With Bag Right Side Only Tricep Kickbacks With Bag Right Side Only Spiderman Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Squats With Ground And Pound Deadlift With Bag Calf Raises With Bag High Plank With Donkey Kicks Prisoner Squats Skaters Over Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Wipers With Bag Side To Side Leg Raises Over Bag Reverse Crunch With Situp Hold Rotating Planks On Bag Bicycle Crunches Wipers With Bag Side To Side Leg Raises Over Bag Reverse Crunch With Situp Hold Rotating Planks On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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