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1
    • Arm Circles Reverse
    • Plank Jacks
    • Prisoner High Knees
    • Side Shuffle Burpee With A Hop
    • Bag Walkovers
    • Knees To Bag Alternating Sides
    • Ground And Pound
    2
      • One Leg Squat Touchdown Alternating Sides
      • T Pushups
      • Zurcher Knees To Standing With Bag
      • Upright Rows With Bag
      • Ground And Pound
      • One Leg Squat Touchdown Alternating Sides
      • T Pushups
      • Zurcher Knees To Standing With Bag
      • Upright Rows With Bag
      • Ground And Pound
      3
        • Supermans On Bag
        • Same Arm Rows With Bag Left Side Only
        • Tricep Kickbacks With Bag Left Side Only
        • Same Arm Rows With Bag Right Side Only
        • Tricep Kickbacks With Bag Right Side Only
        • Spiderman Pushups
        • Ground And Pound
        4
          • Squats With Bag On Back
          • Squats With Ground And Pound
          • Deadlift With Bag
          • Calf Raises With Bag
          • High Plank With Donkey Kicks
          • Prisoner Squats
          • Skaters Over Bag
          5
            • Bicycle Crunches
            • Wipers With Bag
            • Side To Side Leg Raises Over Bag
            • Reverse Crunch With Situp Hold
            • Rotating Planks On Bag
            • Bicycle Crunches
            • Wipers With Bag
            • Side To Side Leg Raises Over Bag
            • Reverse Crunch With Situp Hold
            • Rotating Planks On Bag
            1