Endurance & Cardio (Bags) - Week 12 - Workout 34

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Around The World Toe Taps Seal Jacks Squat On Bag Supermans On Bag Invisible Jump Rope Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Dips Zurcher Squats With Bag Around The World Pushups Ground And Pound Bag Swings Dips Zurcher Squats With Bag Around The World Pushups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups Bag Clean And Press Curls With The Bag Death Crawl With Bag Pull Explosive Elbows To Hands T Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Bag Squat And Slam Left Side Only High Plank Explosive Lunges Bag Squat And Slam Right Side Only Seal Jacks Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Alternating Leg Lifts Death Crawl With Bag Pull 4Plank Jack4Half Burpees Plank Hold Oblique Heel Touches Alternating Sides Alternating Leg Lifts Death Crawl With Bag Pull 4Plank Jack4Half Burpees Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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