Endurance & Cardio (Bags) - Week 12 - Workout 35

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Squat On Bag Supermans On Bag Mountain Climbers Around The World Toe Taps Plank Jacks Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Explosive Crossover Pushups Deadlift With Bag Hammer Curls With The Bag Bag Squat And Slam Alternating Sides Ground And Pound Explosive Crossover Pushups Deadlift With Bag Hammer Curls With The Bag Bag Squat And Slam Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Dips Plank Bag Slides Left And Right Power Clean With Bag Deadlift With Upright Row Clapping Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Burpees With Lateral Bag Hop Knees To Bag Alternating Sides Lunge Punch Left Side Only Lunge Punch Right Side Only Squat On Bag Jumping Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull 4Plank Jack4Half Burpees Plank Hold Oblique Heel Touches Alternating Sides Alternating Leg Lifts Death Crawl With Bag Pull 4Plank Jack4Half Burpees Plank Hold Oblique Heel Touches Alternating Sides Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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