Endurance & Cardio (Bags) - Week 2 - Workout 4

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Arm Circles Forward Knees To Bag Alternating Sides Burpees With Lateral Bag Hop Steam Engine Jogging In Place Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Skaters Over Bag Hammer Curls With The Bag Zurcher Squats With Bag Ground And Pound Tricep Extension With Bag Standing Skaters Over Bag Hammer Curls With The Bag Zurcher Squats With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag Left Shoulder Left Leg Lunges Right Shoulder Right Leg Lunges Zurcher Knees To Standing With Bag Glute Bridge Both Sides Squats With Ground And Pound Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Plank Bag Slides Left And Right Dips Curls With The Bag Plank Switch With Punches Wide Grip Pushups Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Side Bend Left Side Only Side Bend Right Side Only Situp Bridge Wipers With Bag Pushup Position Knees To Bag Alternating Sides Side Bend Left Side Only Side Bend Right Side Only Situp Bridge Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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