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1
    • Full Body Extensions
    • Arm Circles Forward
    • Knees To Bag Alternating Sides
    • Burpees With Lateral Bag Hop
    • Steam Engine
    • Jogging In Place
    • Ground And Pound
    2
      • Tricep Extension With Bag Standing
      • Skaters Over Bag
      • Hammer Curls With The Bag
      • Zurcher Squats With Bag
      • Ground And Pound
      • Tricep Extension With Bag Standing
      • Skaters Over Bag
      • Hammer Curls With The Bag
      • Zurcher Squats With Bag
      • Ground And Pound
      3
        • Front Squats With Bag
        • Left Shoulder Left Leg Lunges
        • Right Shoulder Right Leg Lunges
        • Zurcher Knees To Standing With Bag
        • Glute Bridge Both Sides
        • Squats With Ground And Pound
        • Mountain Climbers
        4
          • Upright Rows With Bag
          • Plank Bag Slides Left And Right
          • Dips
          • Curls With The Bag
          • Plank Switch With Punches
          • Wide Grip Pushups
          • Ground And Pound
          5
            • Pushup Position Knees To Bag Alternating Sides
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Situp Bridge
            • Wipers With Bag
            • Pushup Position Knees To Bag Alternating Sides
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Situp Bridge
            • Wipers With Bag
            1