Endurance & Cardio (Bags) - Week 2 - Workout 5 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Burpees With Lateral Bag Hop Steam Engine Full Body Extensions Arm Circles Forward Bag Walkovers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Squats With Bag On Back Zurcher Knees To Standing With Bag Ground And Pound Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Squats With Bag On Back Zurcher Knees To Standing With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Bag Bridges Multi Planar Lunges Spiderman Lunge Stretch Alternating Sides Burpees With Lateral Bag Hop
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Bag Flying Squirrels Bent Over Rows With Bag Hammer Curls With The Bag Rotating Planks On Bag Pushup With A Salute Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Pushup Position Knees To Bag Alternating Sides Wipers With Bag Situp Bridge Side Bend Left Side Only Side Bend Right Side Only Pushup Position Knees To Bag Alternating Sides Wipers With Bag Situp Bridge
1	Number of Exercises Equipment Round Type Customize Exercises

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