Endurance & Cardio (Bags) - Week 2 - Workout 6

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Steam Engine Knees To Bag Alternating Sides Steam Engine Burpees With Lateral Bag Hop 4Plank Jack4Half Burpees Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Right Shoulder Right Leg Lunges Left Shoulder Left Leg Lunges Power Clean With Bag Around The World Pushups Ground And Pound Right Shoulder Right Leg Lunges Left Shoulder Left Leg Lunges Power Clean With Bag Around The World Pushups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only Bag Bridges Right Side Only Bag Squat And Slam Alternating Sides Deadlift With Bag Prisoner Squats 3Point Jump Squats Alternating Sides Skaters Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing High Plank Bag Lifts Upright Rows With Bag Crossover Pushups Bag Back Extensions Pushup With Toe Touch Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Pushup Position Knees To Bag Alternating Sides Situp Bridge Side Bend Left Side Only Side Bend Right Side Only Wipers With Bag Pushup Position Knees To Bag Alternating Sides Situp Bridge Side Bend Left Side Only Side Bend Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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