Endurance & Cardio (Bags) - Week 3 - Workout 7

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Around The World Toe Taps Jogging In Place Death Crawl With Bag Pull Scorpion Reach Feet Elevated Mountain Climbers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag Deadlift With Upright Row Bag Swings Ground And Pound Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag Deadlift With Upright Row Bag Swings Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups Bent Over Rows With Bag Dips Hammer Curls With The Bag Tricep Extension With Bag Standing Pushup Jacks Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Bag Lunges With Bag On Back Alternating Sides Bag Ham Rolls Sprinter Lunges Alternating Sides Prisoner High Knees Jumping Lunges Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Hammer Ups With Bag Floor Wipers With Bag High Plank Bag Lifts Flutter Kicks Plank Switch With Punches Hammer Ups With Bag Floor Wipers With Bag High Plank Bag Lifts Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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