Endurance & Cardio (Bags) - Week 3 - Workout 8

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Death Crawl With Bag Pull Scorpion Reach Jumping Jacks Around The World Toe Taps Seal Jacks Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Into A Calf Raise With Bag Pushup With Toe Touch Deadlift Clean And Squat With Bag Close Grip Pushups Ground And Pound Bear Hug Into A Calf Raise With Bag Pushup With Toe Touch Deadlift Clean And Squat With Bag Close Grip Pushups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Plank Switch With Punches Reptile Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back 3Point Jump Squats Alternating Sides Straight Legged Deadlift With Bag Zurcher Squats With Calf Raises Stationary Lunges With High Knee Alternating Left And Right Broad Jumps Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag High Plank Bag Lifts Flutter Kicks Plank Switch With Punches Hammer Ups With Bag Floor Wipers With Bag High Plank Bag Lifts Flutter Kicks Plank Switch With Punches Hammer Ups With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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