Endurance & Cardio (Bags) - Week 3 - Workout 9

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Scorpion Reach Death Crawl With Bag Pull Jogging In Place Jumping Jacks 4Plank Jack4Half Burpees Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag Bag Back Extensions Zurcher Squats With Bag Elbows To Hands On Bag Ground And Pound Front Squats With Bag Bag Back Extensions Zurcher Squats With Bag Elbows To Hands On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Bend Left Side Only Side Bend Right Side Only Military Press With Bag Hammer Curls With The Bag Power Clean With Bag Spiderman Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bear Hug Into A Calf Raise With Bag Deadlift Clean And Squat With Bag Stationary Lunges Sumo Squats Squat Jumps Squats With Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks High Plank Bag Lifts Plank Switch With Punches Hammer Ups With Bag Floor Wipers With Bag Flutter Kicks High Plank Bag Lifts Plank Switch With Punches Hammer Ups With Bag Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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