Endurance & Cardio (Bags) - Week 4 - Workout 10

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Mountain Climbers Ladders Plank Jacks Prisoner High Knees Steam Engine Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Lunges With Bag On Back Alternating Sides Tricep Kickbacks With Bag Right Side Only Zurcher Knees To Standing With Bag Ground And Pound Tricep Kickbacks With Bag Left Side Only Lunges With Bag On Back Alternating Sides Tricep Kickbacks With Bag Right Side Only Zurcher Knees To Standing With Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises High Plank Bag Lifts Bent Over Rows With Bag Around The World Pushups Bag Flying Squirrels Curls With The Bag T Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag Knees To Bag Alternating Sides Lateral Hurdles Over Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Prisoner High Knees 3Point Jump Squats
5	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Ab Rollouts With Bag Bag Flying Squirrels Side Plank With Left Hip Lift Side Plank With Right Hip Lift Death Crawl With Bag Pull Ab Rollouts With Bag Bag Flying Squirrels Side Plank With Left Hip Lift Side Plank With Right Hip Lift
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP